YCO Class Design


There are many types of physical yoga
              (hatha, yin, ashtanga, laughter, chair or stand-up-only yoga…)

In addition, a class can be designed for multiple levels of fitness and physical ability
making them accessible to everyone in the workplace. 

Our classes are customized to fit the unique needs of you and your employees as well
as the spaces and times available.
Yoga is not one size fits all.
YCO classes are non-competitive.
Classes combine breathing and physical postures inside a meditative environment. You leave feeling revived, relaxed, and ready to take on with
enthusiasm the challenges of your work day.

YCO classes are taught at a comfortable room temperature. 
We believe in the ancient practice of gradually warming the body from the inside out.  We also want to ensure you can return to the office without
requiring a shower!

Requirements.
There is very little needed to participate in a hatha (physical) yoga class:  a clean, heated space (boardroom, cafeteria, company gym), easy to
move in clothes, a yoga mat, a water bottle…and an hour of your time.

Frequency. 
Start with a regular class once a week, at lunchtime, before or after hours.  Diversify the program offering two different styles of
classes or schedule multiple classes at different times to provide more options and increase the impact of yoga on your workforce.

Take a breather with YCO online yoga classes between your LIVE classes:
•  10 minute coffee-break classes you can do around your office chair,
•  5 minute breathing exercises and other online yoga videos.

Get prepared for class.
Ask for the YCO Price List of Yoga Mats & Props.  Purchase in bulk for your company or as a group of employees.  Discount on orders +10.
Here is a shortened list of presentations YCO can arrange. 

Please contact us and request the current YCO Health and Wellness Presentation Listing
containing full details and descriptions.
Natural Therapies 101 - Getting Started, Getting Informed
Acupuncture
Body Talk
Cranial Sacral Therapy (CST)
Emotional Freedom Technique (EFT)
Essential Oils
Homeopathy
Hypnotherapy
Laughter Yoga
Massage - Therapeutic, Relaxation, Pre-natal
Massage - Hot Stone
Neuro Linguistic Programming (NLP)
Reiki
Reflexology
Yoga Philosophy
Yoga Therapy
Presentations based on a Theme
Allergy Gone - Treating the Cause & Eliminating Allergies
Anxiety & Depression
Juicing & Essential Oils
Moving from a State of Disease to a State of Health
Open House on Health Issues
Replacing Toxic Cleaning Products
Soap Making for Healthy Skin
The Importance of Salts & Hydration on Health
Treating High Blood Pressure Naturally
Your Child’s Health
Gift cards are a great way to thank employees.
To encourage long-term changes in behavior in regards to Health & Wellness,
(yes,… this IS different than the box of chocolates at Christmas …)

Businesses offer cards to employees:
gifts
part of incentive packages
year-end bonuses
prizes for health challenges
employee recognition rewards
and just as a "thank you".
YCO Mission: We work together to create happier & healthier corporate and social citizens.

How do we do that? We offer health & wellness solutions and follow up with yoga-impact / ROI reports.
Together we  walk through the steps of creating health & wellness solutions adapted to your corporate culture.
What can you Gift via YCO?

Currently we offer gift cards towards services by all YCO Presenters, YCO Therapists and YCO affiliated yoga studios

Therapists are licenced under the NHPC, MTAA, CAAA and other licencing bodies.

YCO Event gift cards are also available and can be used towards YCO yoga retreats & YCO seminars.

Gift Cards can be issued in any incremental value for most therapists, studios and YCO Events.
CS Websites
Taking Care of Your Business is what you do…and what you want to inspire your whole organisation to do in a positive way. 

Your organisation is your employees.  Take care of them so they can take care of your business!
That’s the Why!…it also makes sound financial sense.

"According to Canadian Consulting Firm WorkingWell, an average ROI for an employee wellness program is $3.40 for every $1 spent."

Yoga makes cents.

YCO Mission:    We work together to create happier & healthier corporate and social citizens.

How do we do that? We offer health & wellness solutions and follow up with yoga-impact / ROI reports. Together we walk through the steps of
creating health & wellness solutions adapted to your corporate culture.

YCO offers three products, well done.  Simple.

1. Why Yoga Classes in the Work Place? (Group & Private)

2. Health & Wellness Presentations (What can you discover?)

3. Wellness Gift Cards
Today’s dynamic, innovative businesses encourage employee wellness in the workplace. 

Find out who’s doing it at work 
 
Even corporate dinosaurs are waking up and encouraging employees to
get on a mat and experience the benefits, because yoga works.
Health & Wellness presentations inside the workplace are tools to create a well-balanced, healthy work force. They can also
be incorporated into seminars of any type, preferably accompanied by a hatha (physical) yoga break to increase mental alertness and
concentration of participants. 
 
People often don’t find the extra time to do health research, but they can delight in a wellness presentation at work while they enjoy their lunch.

YCO makes it easy to access natural & holistic health information via a wide selection of presentations by experienced, licenced therapists and
practitioners.

Time: lunchtime 30-60 minutes (including Q & A period)
OR as requested at health & safety trainings and seminars.

Cost: Between $60-$200/lunchtime. 
Variable pricing for other presentation lengths.
and quit talking to sleeping beauties!
Benefits? What benefits? Tell me more
yoga corporate outreach