YCO Class Design
There are many types of physical yoga
(hatha, yin, ashtanga, laughter, chair or stand-up-only yoga…)
In addition, a class can be designed for multiple levels of fitness and physical ability
making them accessible to everyone in the workplace.
Our classes are customized to fit the unique needs of you and your employees as well
as the spaces and times available.
YCO classes are non-competitive.
Classes combine breathing and physical postures inside a meditative environment. You leave feeling revived, relaxed, and ready to take on with
enthusiasm the challenges of your work day.
YCO classes are taught at a comfortable room temperature.
We believe in the ancient practice of gradually warming the body from the inside out. We also want to ensure you can return to the office without
requiring a shower!
There is very little needed to participate in a hatha (physical) yoga class: a clean, heated space (boardroom, cafeteria, company gym), easy to
move in clothes, a yoga mat, a water bottle…and an hour of your time.
Start with a regular class once a week, at lunchtime, before or after hours. Diversify the program offering two different styles of
classes or schedule multiple classes at different times to provide more options and increase the impact of yoga on your workforce.
Take a breather with YCO online yoga classes between your LIVE classes:
• 10 minute coffee-break classes you can do around your office chair,
• 5 minute breathing exercises and other online yoga videos.
Get prepared for class.
Ask for the YCO Price List of Yoga Mats & Props. Purchase in bulk for your company or as a group of employees. Discount on orders +10.