Studies have shown that encouraging people to stretch, move, and engage in deep breathing increases oxygen intake and decreases toxic buildup.

These in turn increase mental alertness, memory retention, attentiveness, patience, and a sense of calm…These also decrease hunger, desire for cigarettes and yawning.
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Once the contract is signed, you sit back,
take some deep breaths, pick up your yoga mat
and start benefiting from yoga in your business.
Weekly Yoga Classes

We organize yoga classes into session blocks: one class per week for 12 weeks.

Each class costs between $150 and $250 +gst 

Average cost per participant? $8-12 /class

Prices vary depending upon circumstances (multiple classes, small class rooms, number of participants…).

Please contact us so we can find the win-win arrangement for all of us.

We build a relationship with you via quality yoga classes, in-house health & wellness presentations and easy, quality, healthy incentive

If you want to try another style of yoga, change teachers or add on another class, we arrange everything.

Yoga at Seminars

Call us to arrange an Instructor for your next conference or training seminar. 

Our most popular options:  

SHORTS: short 15min yoga breaks,
CHAIR: 20-45 minute chair yoga breaks,
P&H: A multitude of 3 minute breathing and physical stretching breaks (pranayama & hatha yoga) throughout the seminar. 

Private Yoga Sessions

45min, 1 hr or 1.5 hr classes. 

What do you specifically require or want to work on?

$170/private session, includes rental of yoga props & mat. 

Health & Wellness Presentations & Workshops

Cost: Between $60-$250/lunchtime. Variable pricing for other presentation lengths.

Gift Cards

Currently we offer gift cards towards services by, or at the clinic of, all YCO Presenters & Therapists as well as YFT Yoga Studio
Passes. Gift cards can be issued in any increment.

Therapists are licensed under the NHPC, MTAA, CAAA and other licensing bodies.

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